Vitamin B12 never found its way into medicine overnight. Back in the 1920s, scientists puzzled over pernicious anemia, a mysterious and life-threatening disease. Early attempts to treat this illness involved feeding patients raw liver, leading to dramatic recoveries, despite nobody knowing exactly what was in the liver that made people better. Through years of grinding labor, researchers pieced together that something in the liver held the key. Dorothy Hodgkin cracked the molecular structure of vitamin B12 in the 1950s with X-ray crystallography, winning a Nobel Prize in the process. Cyanocobalamin came out of this wave as one of the first forms of synthesized B12, widely used in pharmaceuticals and supplements. Back then, lab work took far longer than today. They didn’t have mass spectrometers humming in the lab corner. Understanding and isolating this vivid red compound meant years of dogged effort and the combined work of doctors, chemists, and even farmers collecting livestock blood.
Cyanocobalamin stands out as a common form of vitamin B12 found in most nutritional supplements. It was chosen for its stability and ease of production. Unlike other B12 variants, the cyanide group attached to the cobalamin molecule keeps it robust under light, heat, and oxygen. What looks like an exotic chemical on the label ranges from bulk powders in supplement factories to tiny red tablets in pharmacies. Inside the body, cyanocobalamin gets converted into the active forms – methylcobalamin and adenosylcobalamin – before any real biological work happens. Often, it ends up in multivitamin blends, fortified breakfast cereals, or B12 shots at the doctor’s office.
Cyanocobalamin is a deep red, crystalline solid. That rich color hints at the cobalt atom in its core, which gives the vitamin its name. Most powders feel light, almost fluffy. It dissolves moderately in water, which helps with tablet-making and injection solutions. The molecular weight clocks in at 1,355 grams per mole, making it a massive molecule compared to most vitamins. It starts to decompose at high temperatures or if exposed to strong acids, but stores well in dry, sealed containers. You’ll spot its chemical formula, C63H88CoN14O14P, on safety sheets in any lab that handles it in quantity.
On labels, cyanocobalamin amounts appear as micrograms, since the body doesn’t use much at once. U.S. supplements often advertise 500 to 2,500 micrograms per pill, far above the daily recommended intake, partly to make up for the body’s tricky absorption. As a bulk product, manufacturers demand purity over 98% and test for heavy metals, solvent residues, and breakdown products. Most suppliers in the supplement trade publish certificates of analysis alongside every batch. Packaging standards call for light-proof, moisture-resistant bottles, as heat and humidity chip away at shelf life.
Cyanocobalamin doesn’t spring straight from the earth. Production begins with fermentation, using industrial strains of microbes that crank out vitamin B12. These bacteria live off grain or sugar-rich broths in huge stainless-steel tanks. After fermentation, crude B12 gets extracted, purified, and chemically converted into cyanocobalamin using potassium cyanide under controlled, carefully monitored settings. The product then runs through filters and crystallization, yielding a bright red powder that heads off to blending or tableting plants. The whole business means keeping a close eye on quality at every step.
The most distinctive feature in cyanocobalamin is the cyanide group. Chemists swap this group out in the lab to create other B12 forms such as hydroxocobalamin or methylcobalamin, each used for different medical purposes. In the gut and liver, the body strips off the cyanide, releasing the cobalamin core for further tweaking. Industrial modifications happen through careful pH adjustment, heat control, and by avoiding metal contamination. Unsafe handling in the transformation stages can lead to breakdown or impurities that never make it past strict quality control labs.
You’ll see cyanocobalamin pop up under several names: vitamin B12, B12, cobalamin, and B12a. Pharmaceutical references stick to cyanocobalamin. Chemists sometimes call it "Cob(III)alamin" when discussing its oxidation states. In the supplement aisle, bottles use “B12” or “vitamin B12” almost exclusively, since customers scan for simplicity, not chemistry. Injection vials might say “cyanocobalamin injection USP,” following American pharmacopeia naming conventions.
Workplaces that handle cyanocobalamin in bulk set up strong ventilation and dust controls. The vitamin itself is generally safe for handling, with no real hazard at common exposure levels, but huge dust clouds from unpackaged raw powder shouldn’t get inhaled. Allergen contamination sometimes crops up in the news, so top supplement makers lean on Good Manufacturing Practices (GMP) to prevent cross-contact. Hospitals and pharmacies double-check labeling to avoid dangerous mix-ups with other injectables or B vitamins.
Cyanocobalamin lands in multiple sectors. Medical use covers treatment for B12 deficiency, common among people with malabsorption issues, vegetarians, and folks following certain medications. It shows up in both oral and injectable forms, allowing flexible dosing for anyone who can’t absorb B12 in their gut. Animal nutrition relies on this compound to boost growth and prevent disease in farm livestock. The food industry casts a wider net with B12 fortification: cereals, plant milks, and energy drinks all tout extra B12. Even cosmetics companies dip their toes in, using trace B12 in anti-aging skin creams, although the science for topical benefits remains thin.
Research on cyanocobalamin snowballs every year. Scientists dig into delivery methods, looking for better bioavailability and fewer injections for patients who struggle with pills. Some focus has shifted toward alternatives like methylcobalamin, which some studies suggest may work better for neurological issues, though results remain mixed and depend on individual metabolism. Drug companies push for stable forms that won’t break down in packaging. Teams design time-release capsules or combine B12 with other nutrients, chasing formulas that suit picky or sensitive guts. Looking at genetics, personalized medicine gets more attention, with DNA testing sometimes guiding who should use which B12 type.
All nutrients can go overboard if abused, but cyanocobalamin’s toxicity stays impressively low. Case studies of mega-dosing — think ten thousand micrograms daily — show no systemic toxicity, although people with rare kidney disorders, Leber’s disease, or certain cyanide-processing issues could react badly. Researchers keep tabs on injection-site reactions, allergic responses, and oddball side effects. Still, for most, the biggest risk remains trying to treat unrelated symptoms with B12 injections based on shaky online advice instead of handling real, diagnosed deficiency.
Vitamin B12 demands won’t shrink anytime soon. As more people turn away from animal products, the need for easy, stable supplements only grows. Cyanocobalamin remains the workhorse due to its shelf stability and low cost, even as research explores alternatives. The next wave likely involves more precise delivery — nasal sprays, dissolvable strips, higher-bioavailability tablet forms — that help the body absorb more with less waste. Genetic screening could guide decisions for better-targeted supplementation as labs understand how people process B12 differently. Tackling B12 deficiencies in low-resource settings through affordable fortification and public health campaigns stays high on the global agenda. B12’s journey reflects a bigger shift in how people think about nutrition as both treatment and prevention, not just a box on a checklist.
Cyanocobalamin often pops up in pharmacies and health shops under the name Vitamin B12. Doctors keep reaching for it, especially for patients dealing with fatigue, numbness, or tingling in their hands and feet. Any time the conversation turns to low B12, cyanocobalamin steps in as the common fix. Unlike many supplements, its value actually shows up in blood tests, brain scans, and even daily energy levels.
Low levels of B12 do not just leave people tired. Missing out on enough B12 can mess with nerves, memory, and even a person’s mood. Problems range from simple tiredness to something as serious as nerve damage and difficulty walking. Parents hear about B12 shots for older family members, but young adults sometimes find themselves in the same boat, often after turning vegan or skipping dairy and meat. In medical practice, one of the first things physicians check for in unexplained anemia or odd numbness is the B12 level.
B12 keeps our nerves wrapped in a protective coating, kind of like insulation on wires. Without enough of it, nerves misfire, muscles feel weak, and sometimes basic thinking turns cloudy. Cyanocobalamin comes in tablets, injections, and nasal sprays, each getting B12 back into the system. For most, a pill every morning gets the job done. In more serious cases, doctors switch to injections, which quickly restore levels in the blood.
People lose B12 for all sorts of reasons. Some stop absorbing it after stomach surgery or as they age. Anyone who cuts out animal products long-term runs the risk. Certain medications, used for diabetes or stomach acid, also block the path B12 takes in the stomach. Over the years, I’ve seen patients surprised at how much better they felt after fixing their B12, especially those who lived with unexplained fatigue or unusual sensations in their fingers.
Animal foods contain natural B12, found in meat, eggs, and dairy. In the lab, cyanocobalamin is created as a cost-effective, stable supplement. Some supplements use other forms, but cyanocobalamin has held the top spot due to shelf life and affordability. For adults who struggle with pills or have absorption issues, the injectable route offers a sure way to get B12 into the bloodstream and start feeling better quicker.
Routine screening for Vitamin B12 could catch problems earlier, especially for vegetarians, older adults, and people with certain health conditions. Doctors often recommend adding fortified foods—like breakfast cereals—for those who do not eat animal products. The rest can rely on over-the-counter tablets or prescription shots, depending on need. Listening to your own body and asking for a blood test remains the first step, especially if you notice memory changes or physical weakness.
If you start to feel unusually tired, numb, or forgetful, a simple blood test might reveal a treatable problem. For healthcare providers and families, knowing the signs and pushing for testing makes a difference. Cyanocobalamin offers a straightforward fix for many, helping keep minds sharper and bodies moving for years to come.
Cyanocobalamin stands as a type of vitamin B12—a nutrient your body cannot make on its own. Without enough B12, energy drops, moods swing, and nerves suffer. Food provides a little, with meat, eggs, and dairy at the top of the list. Vegetarians, vegans, older adults, and people with stomach or intestinal issues often have trouble getting enough. So doctors turn to supplements and injections.
Cyanocobalamin comes as tablets, lozenges, nasal sprays, liquids, and shots. I spent a few years working in a pharmacy, and people had all kinds of questions about which form works best. If your digestion works fine, a daily tablet or lozenge usually gets the job done. Swallow it with water, or let it dissolve under your tongue for those who want a little boost in absorption. Someone with low stomach acid, Crohn’s, or after weight loss surgery often won’t absorb much through the gut. These folks do better with shots or high-dose lozenges. A doctor can check B12 levels and make a call.
Adults need about 2.4 micrograms of B12 daily. Supplements provide much more—anywhere from 50 to 1000 micrograms. Most of the extra leaves your body in urine, but large doses help folks who absorb poorly catch up. Some people, especially those with pernicious anemia or after certain stomach surgeries, need shots. Doctors usually start with frequent injections and then spread them farther apart once levels rise. I’ve seen patients need weekly shots at first, then monthly. Always talk with a healthcare provider before making any changes.
Cyanocobalamin usually plays nice with your body. Rare reactions—itching, swelling, or breathing trouble—need quick medical help. Minor things like a bit of redness at an injection site or a mild upset stomach sometimes show up, but they rarely last. Too much B12 from food or supplements won’t harm healthy kidneys, though folks with certain kidney issues should ask a doctor about safety.
Many people quit taking B12 too early because they feel better and think they’re cured. B12 levels can drop quickly and symptoms creep back in. Stay on track as directed by a doctor and check levels every now and then. For those who have trouble remembering a daily pill, putting the bottle by the coffee maker or setting a phone reminder helps. In clinics, pharmacists and nurses support consistent care by scheduling shots on the same day each month.
Money and access matter. In the pharmacy, I saw insurance companies sometimes cover shots but not tablets, or the opposite. Community clinics often provide low-cost B12 injections for people without coverage. People with limited English skills or health literacy need clear instructions in their preferred language. Printed guides, demonstration videos, and community health workers all help bridge those gaps.
Getting cyanocobalamin isn’t just about picking up a bottle—it’s about knowing what your body needs and finding a way that truly fits. Regular conversations with healthcare teams, honest talk about barriers, and community education begin closing gaps and keeping more people healthy. Taking vitamin B12 right means more days full of energy and less worry over creeping fatigue or memory fog.
Cyanocobalamin shows up in medicine cabinets for a simple reason—it provides the body with vitamin B12. Doctors hand out this supplement all the time to treat or prevent B12 deficiency, especially for folks on plant-based diets, people with certain digestive disorders, or older adults whose bodies slow down on nutrient absorption. Most people feel fine after getting cyanocobalamin, but, just like any medication, not everyone reacts the same.
The most frequent complaints sound familiar—upset stomach, headaches, feeling warm, or a mild rash. These symptoms usually sort themselves out pretty quickly. The body gets used to the supplement. This pattern appears in research conducted on B12 deficiency treatments and matches common patient experiences. Mayo Clinic groups these symptoms as typical for most people starting B12 shots or pills. For folks getting injections, sometimes there’s a bit of pain, redness, or swelling at the spot. These little setbacks rarely last more than a day or two.
Every so often, bigger problems show up—especially in people with allergies. Swelling of the face, tongue, or throat, major itching, or trouble breathing signal an allergic response. Left unchecked, these symptoms can turn life-threatening. It’s not something most users face, but it happens enough that the FDA lists it as a risk. This is a “better safe than sorry” situation where seeking medical help beats waiting it out.
Rarely, those already sensitive to cobalt or with a rare hereditary disorder called Leber’s disease can experience nerve problems after taking cyanocobalamin. The risk comes from the body’s reaction, not the supplement itself. For example, the National Institutes of Health mentions vision loss as a risk for those with Leber’s, so people with a family history deserve extra caution before starting B12 therapy.
Most supplements on the shelf don’t scare folks. But sometimes, people grab B12 thinking more is always better—that’s not the case. High doses, especially over a long stretch, bring their own problems. Skin outbreaks, blood clots, and imbalances in potassium levels appear in reported cases of heavy use. For people with kidney issues or those on certain medications (like metformin or proton pump inhibitors), a doctor’s check-in keeps these problems from getting out of hand. Blood tests are a smart move to catch imbalances before they cause trouble.
Good experiences with cyanocobalamin start with real information. Doctors choose cyanocobalamin for specific reasons and base decisions on a person’s lifestyle, age, and medical history. Anyone getting a supplement—especially an injection—should pay attention to their body. Unexpected swelling, chest tightness, or severe skin reactions need immediate action.
Checking labels, reading up on side effects, and talking to a healthcare worker builds trust and lowers risk. Instead of piling on unnecessary vitamins, sticking to recommended doses based on actual deficiency avoids extra complications. Community pharmacists can guide people in spotting drug interactions or contraindications before problems arise. For most, cyanocobalamin gives what the body’s missing and does the job, but jumping in without understanding the risks and signals sets people up for avoidable trouble. Listening to your doctor and staying alert to side effects keeps everything in balance.
A neighbor once stopped me on the street, prescription bottle in hand, wanting to know about the usual bright pink B12 pills: Cyanocobalamin. She'd read about its role in boosting energy and treating anemia and figured she couldn’t go wrong. Her concern rose after she heard that not everyone should take it. There’s wisdom in asking before swallowing something new, even if it’s a vitamin.
Folks with a true allergy to cobalt or to cyanocobalamin itself face the biggest risk. Even though reactions stay rare, when they happen, they turn serious fast—rashes, hives, swelling or even trouble breathing. A history of hypersensitivity means it’s time to ask a doctor about safer options instead of trusting a supplement aisle.
Inherited eye conditions don’t make headlines, but Leber’s disease can take center stage when Cyanocobalamin gets involved. This vitamin seems harmless until someone with Leber’s hereditary optic neuropathy takes it. A rushed dose can speed up vision loss. In this crowd, other forms of vitamin B12 may find a better fit—like methylcobalamin. Seeing an eye specialist who knows these risks isn’t just smart—it protects eyesight.
People dealing with kidney disease walk a fine line. Cyanocobalamin carries a small amount of cyanide, which healthy kidneys clear without much fuss. Compromised kidneys, though, have a tough time. The tiny amount of cyanide can add up, and the body may struggle to get rid of it. Long-term buildup can harm more than it helps. Doctors often steer kidney patients toward other forms of B12 that leave the cyanide behind.
Most prenatal vitamins pack folic acid and B12 to support growing babies. Still, for pregnant or breastfeeding women with one of the above conditions—or women following plant-based diets—the form and dose of B12 deserve close attention. Not every expecting mother should grab Cyanocobalamin off the shelf. Checking with a trusted care provider leads to a safer road.
Many vegetarian and vegan folks rely on B12 supplements. However, those with sensitivities or rare inherited issues still need to know their own family history or talk with a provider. Getting enough of the right type keeps people healthy without risking side effects. Plant-based eaters are proof that routines are never one-size-fits-all.
People living with chronic health problems tend to juggle more medications. Proton pump inhibitors for acid reflux or diabetes drugs like metformin can limit B12 absorption. Taking a supplement sounds simple, but interactions—plus existing health troubles—change the game. A pharmacy consult or medical visit clears up confusion for anyone with doubts.
Most B12 deficiencies get caught through routine blood work. An open chat with a health provider sorts out which type of B12—Cyanocobalamin, Methylcobalamin, or Hydroxocobalamin—makes sense. Turning up with symptoms like tiredness, mouth sores, or numb fingers should cue a proper check before starting anything new. As with most medicines or supplements, the details matter. Reading labels, talking to the pharmacist, or sharing your family medical history with a doctor pays off in the long run.
Cyanocobalamin works great for many, but skipping it could mean better health for some. Knowledge shared at the kitchen table—stories, questions, concerns—keep health decisions personal and grounded in trust. Science tells us who needs to be careful, but conversation helps every choice become safer.
Pharmacies carry a shelf stacked with vitamins, and one of the regulars is cyanocobalamin—better known as vitamin B12. People facing fatigue, nerve problems, or anemia often hear about its possible benefits. Some wonder if picking up B12 at the store is enough, or if getting it through a doctor, with a prescription, changes things. The answer isn’t a blanket yes or no. The need for a prescription depends a lot on the form and strength in question.
Grocery aisles and health stores offer B12 tablets, gummies, liquids, sprays, and sometimes sublingual drops. Walk in, take a look at the bottle, and you’ll see cyanocobalamin is everywhere. These forms don’t require a prescription in most places, including the United States. Anyone can pick them up at will.
The other side of the coin appears at the pharmacy counter. Injectable cyanocobalamin—for a precise dose and direct effect—lands squarely in prescription territory. Injections bring quicker results, especially for folks with severe deficiencies or absorption problems. The reason is simple: not everyone’s body absorbs B12 through the stomach and intestines, especially those with conditions that block absorption, like pernicious anemia. That’s why doctors usually manage shots, keeping an eye on side effects and making sure treatment fits the real problem.
In my own family, we’ve faced vitamin shortages thanks to gut issues and long-term medication use. For some, an oral supplement makes a difference. For others, only shots lift the fog of fatigue and bring color back to life. That’s where the doctor’s prescription plays a crucial role. Misuse of injectable B12 can mask other serious conditions, like certain blood disorders. A trained eye is necessary to spot what’s really going on and to catch any rare but real allergic reactions.
B12 deficiency often comes quietly but has big consequences: nerve pain, memory loss, mood changes, even lasting nerve damage if ignored. Over-the-counter pills might work for many, but not for folks who don’t absorb B12 due to health problems.
Research published in respected journals highlights that B12 from both supplements and shots can remedy deficiency, but not every patient responds the same way. Oral supplements bring clear results to vegans and vegetarians, or people with poor diets, but a patient with Crohn’s or celiac disease may hardly see any benefit unless a doctor steps in. Health authorities like the National Institutes of Health and the FDA regulate pill dosages and purity, but they draw a line between consumer vitamins and medicinal, injectable doses.
Accessibility attracts people to over-the-counter supplements, but skipping a doctor’s guidance can cause big problems. Not every form delivers what’s needed, and taking the wrong dose risks masking bigger issues. Some patients only discover serious illness after a deeper check, not because a vitamin bottle solved their problem.
Doctors play a key role in diagnosing, tracking, and adjusting treatment, especially when shots turn out necessary. They also sift through symptoms that overlap with other health problems, sorting side effects from underlying disease. Anyone feeling constant tiredness, tingling, or unexpected symptoms should talk to a clinician before self-treating, even with something as common as cyanocobalamin.
| Names | |
| Preferred IUPAC name | Coα-[α-(5,6-dimethylbenzimidazolyl)]-Coβ-cyanocobamide |
| Other names |
Cobion Cobalamin Vitamin B12 |
| Pronunciation | /saɪˌæn.oʊ.kəˈbæ.lə.mɪn/ |
| Preferred IUPAC name | Coα-[α-(5,6-dimethylbenzimidazolyl)]-Coβ-cyanocobamide |
| Other names |
Vitamin B12 Cobalamin Hydroxycobalamin Methylcobalamin Cobamamide |
| Pronunciation | /saɪˌænoʊkoʊˈbæləˌmɪn/ |
| Identifiers | |
| CAS Number | 68-19-9 |
| Beilstein Reference | 1641343 |
| ChEBI | CHEBI:17537 |
| ChEMBL | CHEMBL2110548 |
| ChemSpider | 5799 |
| DrugBank | DB00115 |
| ECHA InfoCard | 100.048.332 |
| EC Number | 1.16.1.6 |
| Gmelin Reference | 83277 |
| KEGG | C02413 |
| MeSH | D003693 |
| PubChem CID | 'B-5311498' |
| RTECS number | GV1810000 |
| UNII | QTT17582CB |
| UN number | UN3077 |
| CompTox Dashboard (EPA) | DTXSID0029452 |
| CAS Number | 68-19-9 |
| Beilstein Reference | 15426 |
| ChEBI | CHEBI:27738 |
| ChEMBL | CHEMBL2110542 |
| ChemSpider | 5751 |
| DrugBank | DB00115 |
| ECHA InfoCard | The ECHA InfoCard of Cyanocobalamin is: **"100.027.303"** |
| EC Number | 1.16.1.6 |
| Gmelin Reference | 7529 |
| KEGG | C00148 |
| MeSH | D003699 |
| PubChem CID | 18248 |
| RTECS number | GG1400000 |
| UNII | QTT17582CB |
| UN number | UN2811 |
| Properties | |
| Chemical formula | C63H88CoN14O14P |
| Molar mass | 1355.37 g/mol |
| Appearance | Red crystalline powder |
| Odor | Odorless |
| Density | 1.54 g/cm3 |
| Solubility in water | Soluble in water |
| log P | -2.64 |
| Vapor pressure | Negligible |
| Acidity (pKa) | 3.6 |
| Basicity (pKb) | 8.13 |
| Magnetic susceptibility (χ) | Diamagnetic |
| Refractive index (nD) | 1.574 |
| Dipole moment | 6.80 D |
| Chemical formula | C63H88CoN14O14P |
| Molar mass | 1355.38 g/mol |
| Appearance | Red crystalline powder |
| Odor | Odorless |
| Density | 1.4 g/cm3 |
| Solubility in water | Soluble in water |
| log P | -2.2 |
| Acidity (pKa) | 3.6 |
| Basicity (pKb) | 12.73 |
| Magnetic susceptibility (χ) | Diamagnetic |
| Refractive index (nD) | 1.555 |
| Viscosity | Viscous liquid |
| Dipole moment | 5.47 D |
| Thermochemistry | |
| Std molar entropy (S⦵298) | 299.5 J·mol⁻¹·K⁻¹ |
| Std molar entropy (S⦵298) | 642.6 J·mol⁻¹·K⁻¹ |
| Std enthalpy of formation (ΔfH⦵298) | –1734 kJ/mol |
| Std enthalpy of combustion (ΔcH⦵298) | -6311 kJ·mol⁻¹ |
| Pharmacology | |
| ATC code | B03BA01 |
| ATC code | B03BA01 |
| Hazards | |
| Main hazards | May cause eye, skin, and respiratory tract irritation. |
| GHS labelling | GHS07, GHS08 |
| Pictograms | GHS07 |
| Signal word | Warning |
| Precautionary statements | Keep out of reach of children. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Do not use if seal under cap is broken or missing. Store in a cool, dry place. |
| NFPA 704 (fire diamond) | 1-0-0 |
| Autoignition temperature | 300°C |
| Lethal dose or concentration | LD50 (rat, oral): >5,000 mg/kg |
| LD50 (median dose) | LD50 (median dose): Mouse, oral: 20 mg/kg |
| NIOSH | ATC3-8365 |
| PEL (Permissible) | 5 mg/m³ |
| REL (Recommended) | 2 µg |
| Main hazards | May cause eye, skin, and respiratory tract irritation. |
| GHS labelling | GHS07, GHS09 |
| Pictograms | GHS07, GHS08 |
| Signal word | Warning |
| Precautionary statements | P264, P270, P273, P301+P312, P330, P501 |
| Autoignition temperature | 300°C |
| Lethal dose or concentration | LD50 (mouse, intravenous): 25 mg/kg |
| LD50 (median dose) | LD50 (median dose): > 5,000 mg/kg (oral, rat) |
| NIOSH | CY1400000 |
| PEL (Permissible) | PEL: 5 mg/m³ |
| REL (Recommended) | 2 μg |
| IDLH (Immediate danger) | No IDLH established. |
| Related compounds | |
| Related compounds |
Cobalamins Hydroxocobalamin Methylcobalamin Adenosylcobalamin Vitamin B12a |
| Related compounds |
Hydroxocobalamin Methylcobalamin Adenosylcobalamin |