| Common Name | Inositol |
| CAS Number | 87-89-8 |
| Molecular Weight | 180.156 |
| Density | 2.0±0.1 g/cm3 |
| Boiling Point | 291.3±40.0 °C at 760 mmHg |
| Molecular Formula | C6H12O6 |
| Melting Point | 220-228ºC |
| MSDS | USA |
| Flash Point | 143.4±21.9 °C |
| Density | 2.0±0.1 g/cm3 |
| Boiling Point | 291.3±40.0 °C at 760 mmHg |
| Melting Point | 220-228ºC |
| Molecular Formula | C6H12O6 |
| Molecular Weight | 180.156 |
| Flash Point | 143.4±21.9 °C |
| Exact Mass | 180.063385 |
| PSA | 121.38000 |
| LogP | -2.11 |
| Vapour density | 6.2 (vs air) |
| Vapour Pressure | 0.0±1.4 mmHg at 25°C |
| Index of Refraction | 1.784 |
| Storage condition | Store at RT. |
| Stability | Stable. Combustible. Incompatible with strong oxidizing agents. |
| Water Solubility | H2O: 0.5 M at 20 °C, clear, colorless | 14 g/100 mL (25 ºC) |
| Personal Protective Equipment | Eyeshields;Gloves;type N95 (US);type P1 (EN143) respirator filter |
| Hazard Codes | F+ |
| Safety Phrases | S24/25 |
| RIDADR | NONH for all modes of transport |
| WGK Germany | 2 |
| RTECS | NM7520800 |
| HS Code | 2906132000 |
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1.What is Inositol?
Inositol is a naturally occurring nutrient that is usually classified as a carbocyclic polyol. The most common form is sometimes referred to as myo-inositol. In the human body, it plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth. The presence of the nutrient also aids in efficient processing of nutrients into the conversion of energy, which in turn helps the body to maintain a healthy metabolism. It also can be considered brain food, as the nutrient is necessary to properly nourish the brain. The sweet nature of inositol comes in part from the properties that make up the nutrient, in particular the component of cyclohexanehexol. While still a form of sugar, it works differently from glucose. It is required to keep the body running smoothly, and can cause a number of side effects when levels are low. A deficiency can lead to constipation, high cholesterol, problems with vision and general eye health, and hair loss. While there is no doubt that inositol is helpful to the normal operations of the human body, studies continue to be conducted to determine if there is any definitive proof that adding more to the diet will reverse any major health issue. Some studies indicate that it may affect illnesses like depression and cancer. Some researchers believe that it can work in conjunction with other nutrients to help a body recover from illness. A number of foods contain at least trace amounts of inositol. Cereals with a high bran content are relatively good sources, as are red beans, especially kidney beans. Among fruits, oranges and cantaloupes tend to have higher amounts, although most fruits do have at least a small amount. Many of the currently popular energy drinks, sometimes referred to as boost drinks, include this nutrient in their ingredients. Cantaloupes contain a considerable amount of inositol. It should be noted, however, that there does not appear to be any energy drink on the market that contains more than a small amount of the nutrient. In fact, one estimate is that it would take in excess of 300 standard sized energy drinks consumed in one 24 hour period to reap any type of benefit at all. The nutrient is more easily obtained by eating a sensible and balanced diet each day, and not from any type of quick fixes.
2.What are the benefits of inositol?
Your body needs inositol for the functioning and development of your cells. While research is still ongoing, people also use inositol for many different health reasons. Inositol benefits may include: 1.Lowering your risk for metabolic syndrome. 2.Helping relieve the symptoms of polycystic ovary syndrome (PCOS). 3.Reducing your risk of gestational diabetes and preterm birth. 4.Lowering high cholesterol. 5.Helping your body better process insulin. 6.Potentially relieving the symptoms of depression and other mood disorders.
3.What are Amounts and Dosage of inositol?
There is no recommended daily allowance (RDA) for inositol. Two different formulas are used in supplements, Myo-inositol and D-chiro-inositol. Most studies administer between 10 - 18 grams per day of inositol to achieve desired results with minimal to no side effects.
4.What is inositol used for?
People use inositol for many different health conditions. Research has shown that the supplement may help with the following: Metabolic syndrome Metabolic syndrome is a group of risk factors that increase your chances for chronic disease, including diabetes, heart disease and stroke. These risk factors include: 1.Excess fat in your abdominal area. 2.High triglyceride levels in your blood. 3.Low “good” HDL cholesterol levels. 4.High blood pressure (hypertension). 5.High blood sugar (hyperglycemia). By taking an inositol supplement, you may be able to better manage these metabolic risk factors. Some research suggests that you may see an improvement in your blood pressure, as well as your triglyceride, cholesterol and blood sugar levels. But more research is needed. Be sure to talk to your healthcare provider before you start a supplement for metabolic syndrome.
